Information should include date and times the migraines are first recognized. Include a description of the headache itself including all symptoms, sensations, auras, prodromes, and description of the pain, severity, progression, location, and all other relevant information.

Record what was going on before symptoms began. This would include such things as:

• sleep history
• activities
• foods
• hormonal cycles
• tobacco use
• alcohol use
• medications or supplements
• exercise
• etc